176k views
5 votes
What raises your heart rate and makes you sweat more? Cardio or weights?

User Fedalto
by
7.7k points

2 Answers

5 votes

Answer:

Cardio

Step-by-step explanation:

Cardio is an anaerobic exercise. This usually includes excercises such as cardio, wind sprints, and swimming. these exercises increase your stamina and speed more than things like muscle mass.

User Benny Ng
by
6.6k points
4 votes

Answer:

Cardio

hope this helps :)

User Henry Leu
by
6.6k points
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