Answer:
Social Media by:
Social media is a well discussed topic. It's debatable whether or not it is good for you so lets check it out.
According to the site, helpguide.org, spending over 4 hours a day on a device could damage your mental health. Some ways this happens are that seeing people in a better position than you could give you the feeling of anxiety or even in some cases, depression.
While those are some major issues, social media can still be good for you. Here's why: you can communicate to almost anybody with a device from your home. Social media also enables us with problem solving skills such as desicion making, etc.
Finally, some ways to prevent the following are to get enough sleep (minimum of 7.5 hours), to go outside and touch some grass, and to spend some time with family and friends.
Step-by-step explanation:
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