Question

SEND HELP ASAP

The chart shows the results of a study on stress reduction techniques.

A map titled Effects of Techniques on Stress and Anxiety shows techniques on the horizontal axis and effect size (standard deviations) on the vertical axis. Concentration or contemplation resulted in negative 0.3. Other techniques resulted in negative 0.42. Transcendental meditation resulted in negative 0.8.

A student wants to give his anxious friend advice on reducing stress. Based on the chart, what stress reduction technique should he recommend?

A.) exercising daily
B.) with friends
C.) transcendental meditation
D.) concentration or contemplation

Answer 1

c - transcendental meditation

Step-by-step explanation:

did it on edge 2020

Answer 2

C.) transcendental meditation

Step-by-step explanation:

On the given image we can see that the most impact on stress and anxiety relief has transcendental meditation. The lowest amount of impact has concentration or contemplation and the middle ground would be other techniques, here in our case exercising or spending time with friends. Meditation has long been proven to help with many mind related issues and especially when it comes to stress or anxiety. But it is not something that will make it go away completely.