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Running is probably the simplest individual sport for promoting both health-related and skill-related fitness.

User Ratnesh
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Running is probably the simplest individual sport for promoting both health-related and skill-related fitness. Fencing is often referred to as "mental chess" because it requires dexterity, endurance, and discipline. Individual sports require the coach to make all of the decisions for the athlete.

User Tpellirn
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