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Sarah is a freshman high school student who is also holding a 20-hour-a-week job. She drinks diet cola several times a day to keep her energized without adding calories, and she has given up all dairy products as part of her newly embraced vegan diet. At a routine checkup, her physician warned her against excessive soda consumption and recommended that she add more sources of calcium to her diet. Why?

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Answer:

because soda does not contain a lot of nutrients so it is not healthy.

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