Question

What does muscular strength measure?

A.
the length of your muscle fibers as they contract and relax over a period of time
B.
the amount of force that a muscle or muscle group can exert in a single effort
C.
the ability of a muscle group to perform repeated movements for extended periods of time
D.
the range of motion in your body’s joints before and after flexibility exercises

Answer 1

Answer: B the amount of force that a muscle or muscle group can exert in a single effort