When is the most effective time to perform flexibility exercises? (4 points) After the cardio activity and during the cool-down After the workout and after the cool-down After the warm-up and during the

When is the most effective time to perform flexibility exercises? (4 points)

After the cardio activity and during the cool-down
After the workout and after the cool-down
After the warm-up and during the cool-down
Before all parts of the workout

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