5. What benefits does fitness water have for an athlete?

asked Mar 7, 2021 179k views

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I would say that fitness water is beneficial because it hydrates the body. Also, when you're hot it can cool you down.

Yoni Roit answered Mar 10, 2021

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2 votes

Answer:

Water fitness* adds more resistance to your movement which requires more energy to do things

Step-by-step explanation:

Aleation answered Mar 12, 2021

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