182k views
15 votes
What is meant by term reversibility in relation to weight training

1 Answer

8 votes

Answer:

Reversibility is the fact that when training stops the adaptations made are lost. Adaptations are generally lost at a similar rate to which they were gained. So if an athlete has put on 10Kg of muscle in 1 month, then gets injured they will lose the muscle very quickly.

User Atlau
by
8.4k points

Related questions

1 answer
0 votes
31.8k views
asked Apr 18, 2024 203k views
Vizjerei asked Apr 18, 2024
by Vizjerei
8.3k points
1 answer
5 votes
203k views