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What if the main difference between Cardio and strength training activities
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Oct 26, 2023
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What if the main difference between Cardio and strength training activities
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Ian Drake
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Cardio builds endurance as it strengthens your body's circulatory system. On the other hand, strength training uses resistance exercises that contract your muscles in order to build muscle.
Tuxdna
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Oct 31, 2023
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