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What type of coping examples would you use for beginning a workout program?
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What type of coping examples would you use for beginning a workout program?

User Lunivore
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2 Answers

6 votes
deep breaths
meditation
User Dylan Caudill
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5.8k points
4 votes
Answer

releasing pent-up emotions.
distracting oneself.
managing hostile feelings.
meditating.
mindfulness practices.
using systematic relaxation procedures.

hope this helps and have a wonderful day :)
User FALSE
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