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What part of the arm is doing the most work when you loft a weight
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What part of the arm is doing the most work when you loft a weight

User Yellowjacket
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2 Answers

5 votes

Answer: shoulders and chest

Explanation: only if your doing a bench press

User Rajpara
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5 votes

Answer:

Bicep

Step-by-step explanation:

User Ujjwal Wadhawan
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