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What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?

What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?
143k views
5 votes
What is the FIT formula (in terms of the threshold of training and

target zone) for gaining health and wellness benefits from
moderate physical activity?

User WhiteViking
by
8.3k points

1 Answer

4 votes

Answer:

saw the nijja run

Step-by-step explanation:

User Seth Eden
by
8.2k points
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