Question

Which is the best advice for eating a healthy diet?

Answer 1

You should always have a balanced diet. So, definitely choose a diet with food that are rich in grains, proteins and more vegetables and fruits. You should also choose the good type of carbs like brown bread. Your food should have vitamin like Calcium. Most importantly, you should eat all 3 meals of the day and the most important one is breakfast.
Hope this helps :)

Answer 2

here are some tips

Step-by-step explanation:

Maximize with nutrient-packed foods. ...

Energize with grains. ...

Power up with protein. ...

Mix it up with plant protein foods. ...

Vary your fruits and vegetables. ...

Don't forget dairy. ...

Balance your meals. ...