Question

Please help me!! I need answers tonight. Many times people think only of physical benefits of exercise. Explain in detail the mental, emotional, and social benefits of exercise.

Answer 1

Improves mood and mental health.

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.