Question

A. measure your BMI; start a program that allows you to eat less and exercise more; reward yourself with your favorite dessert after reaching your goal B. measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward C. plan a workout that gives your plenty of cardiovascular exercise; when your reach your weight loss goal, eat your favorite high-calorie food D. skip breakfast to lower your calorie intake until you reach your goal; reward yourself with a new toy Please select the best answer from the choices provided. A B C D

Answer 1

B. Measure your BMI; set goals; record your progress in a journal; when you reach a goal, give yourself a sensible reward.

Step-by-step explanation:

Knowing your own body information beforehand and keeping progress updates is a great way to motivate yourself, and once you've comleted the task a reward will help you want to continue.

Answer 2

B

Step-by-step explanation:

You get exited about different goals you can reach. You also putting it in a journal can have you know easily what you have lost.