Question

What factors should be considered when putting together a personal fitness program?

Answer 1

Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. Physical and mental fitness of individual are very important in today's world. This makes person more active and disease free. Physical fitness makes person more energetic and helps to complete their tasks properly. Physical fitness requires balanced diet and exercise. Mental fitness helps people to put more concentration on their work. Mental fitness requires yoga, meditation and music. In today's world physical and mental fitness are very important.

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Answer 2

Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Step-by-step explanation:

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