Answer:
J. prophase metaphase, anaphase, telophase
Step-by-step explanation:
(Cytokinesis follows telophase.)
Prophase: Chromatin condenses into chromosomes, the membrane breaks down, longest phase
Metaphase: Chromosomes line up at the center of the cell and they have all been attached to the spindles
Anaphase: Chromosomes are separated, pulled by the spindle to opposite poles of the cell
Telophase: A nuclear membrane forms around the separated chromosomes, separating the DNA from the cytoplasm