Question

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Explain last question What important things about physical fitness can your resting, target and recovery heart rates tell you? (4 points)

Answer 1

The length of time it takes for heart rate to return to normal

Answer 2

The length of time it takes for heart rate to return to normal is a good measure of fitness. The more fit you are, the faster the recovery. This “recovery heart rate” is measured as part of an exercise stress test.