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Why is it important to assess flexibility both before AND during a workout regimen? A. to assess flexibility progress B. to keep muscles warm C. to establish flexibility baselines D. none of the above
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Why is it important to assess flexibility both before AND during a workout regimen?

A.
to assess flexibility progress
B.
to keep muscles warm
C.
to establish flexibility baselines
D.
none of the above

User Azethoth
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1 Answer

5 votes
Cis the correct awnser
User Kdazzle
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