I believe Daoism, (Taoism) Is the tradition of Chinese origin which emphasizes living in harmony with the Tao. I only know a few principals and that looks like what you need...?
— patience , simplicity, compassion.
— go with the flow
— letting go
— Harmony.
Taoism is the tradition of recognizing there is no division between body and spirit. It’s the recognition of physical actions that have Spiritual effects.