Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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Sacha asked Dec 25, 2023

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Describe three strength training exercise that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Mathematics
college

Sacha asked Dec 25, 2023

by Sacha

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Strength training exercises :

1. Plank

2. Push up

3. Lunges

Benefits :

Faster metabolism

AreusAstarte answered Dec 30, 2023

by AreusAstarte

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