Question

2 What is aerobic exercise?

3. What is anaerobic exercise?



4. Give 2 examples of aerobic exercise.



5. Give 2 examples of anaerobic exercise.

Answer 1

2. aerobic exercise is physical exercise of low to high intensity that is requiring free oxygen.

3. anaerobic exercise is any activity that breaks down glucose for energy without using oxygen.

4. Walking or hiking

5. heavy weight lifting or high intensity interval training (HIIT)