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You are working with an athlete who has a 1RM in the Back! Squat of 200 kg. What is the maximum number of repetitions they could do with 150 kg? a. 10b. 8c. 6d. 4e. 2

User Chrishale
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6 votes

Answer:

The answer is "Option a"

Explanation:

In this question, the answer is "option a", which is equal to 10, and which is based on the training load base chart.

User Zbyszek
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