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Question 1
What is Aerobic Exercise?
Question 1 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
Question 2 (10 points)
What is Anaerobic Exercise?
Question 2 options:
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
A Form of Circuit Training in which each exercise last 4 minutes
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
Question 3 (10 points)
What is an example of aerobic exercise?
Question 3 options:
doing 10 push-ups
Running for a half hour
doing 10 jump squats as fast as you can
Sprinting
Question 4 (10 points)
What is an example of anaerobic exercise?
Question 4 options:
swimming for 20 minutes
running for a half hour
Sprints
biking for an hour
Question 5 (10 points)
What are Calisthenics?
Question 5 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
A Form of Circuit Training in which each exercise last 4 minutes
Question 6 (10 points)
What is Circuit Training?
Question 6 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
Question 7 (10 points)
What does HIIT stand for?
Question 7 options:
High Intensity Interesting Tactics
Huge Intense Internet Training
Hyper Instinctive Interval Training
High Intensity Interval Training
Question 8 (10 points)
What is HIIT?
Question 8 options:
A Form of Circuit Training in which each exercise last 4 minutes
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Question 9 (10 points)
What is a Tabata?
Question 9 options:
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A Form of Circuit Training in which each exercise last 4 minutes
Question 10 (10 points)
How is a Tabata structured?
Question 10 options:
No rest for 4 minutes
20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds
10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds
alternating between 30 seconds of exercise and 30 seconds of rest