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Why is it important to eat a healthy diet that includes a variety of foods?

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eating variety of todos from five major food groups provides a range of different nutrients to the body promotes good health and can help reduce the risk of diseases, like proteins, fiber, an other frutos that include this nutrients

User Jake Petroules
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Answer:

it is important to eat healthy foods and have a healthy diet because it helps you body grow and you will nice and strong but you need to eat because if you dont you could starve and die....

Step-by-step explanation:

common sense? :/

User Youcef B
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