Answer: Foot and Ankle Injuries- Ankle tendinopathy can be treated with physical therapy. Treatment may include manual therapy techniques to address muscle tightness and joint motion limitations, progressive exercise loading to strengthen the affected tendon(s), dance-specific exercises to address balance and muscle control, and kinesiotaping.
Hip Injuries- Strengthening Exercises, To relieve tension and excess stress on the hip flexor, your doctor may suggest exercises to build the surrounding muscles.
Step-by-step explanation: