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Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

A. bicycling
B.weight lifting
C.push-ups
D.sit-ups

User Thuener
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1 Answer

3 votes

Step-by-step explanation:

What two exercises could be used to increase your ability to perform push-ups in a fitness evaluation? Push-ups require upper body strength, so weight-training exercises such as the shoulder press, chest press, curl-ups, and dead lift would be beneficial.

User Grant Wilkinson
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