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How do I overcome public speaking? I always get nervous and my heart starts to beat faster that I almost feel nauseous. Even though I just need to answer a small question, my voice gets shaky. My dream
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How do I overcome public speaking? I always get nervous and my heart starts to beat faster that I almost feel nauseous. Even though I just need to answer a small question, my voice gets shaky. My dream is to become an actress, and I'm trying to overcome my fears to prepare for my future when I perform theater. Do you have any tips on calming yourself down quickly?​

User FabienP
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Answer:

Take controlled breaths, monitor your breathing and avoid focusing your gaze or stare on a particular place for too long

User Yoshioka
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