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Which of the following is a benefit of increased flexibility
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Which of the following is a benefit of increased flexibility

User TheArchitect
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4 votes

Answer:

Better distribution of body composition, Improved cardiovascular efficiency, Decreased risk of heart attack and more freedom of movement.

Explanation: Hope this helps :)

User Shizoman
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6 votes
Stretching your body to become more supple.

hope it helps
User Davidsmalley
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