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14 votes
14 votes
What is a proper balance diet ?
Explain ur diet​

2 Answers

23 votes
23 votes
60-70% ………………………………………….
User Ivo Welch
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13 votes
13 votes

Answer:

A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

Step-by-step explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness

User Spirine
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