Question

Isaiah wants to begin eating a more balanced diet. He thinks he should consume 2,000 calories each day. Recommended the percentage of carbohydrates, fats? And proteins he should consume. Also, tell Isaiah how many grams of each he should consume daily

Answer 1

A balance diet is a healthy diet that contains different food intakes.

Explanation:

A balance diet may be defined as a diet which contains different varieties of food in certain proportions and quantities so as supply the requirements of the body for proteins, vitamins, calories, minerals and nutrients. It is a healthy diet that helps to maintain and improve the overall health.

For a balance diet, a person needs to take proper amount pf carbohydrates, fats and proteins so that the body gets the required energy in terms of calories for the day.

In the context, Isaiah wishes to consumes 2000 calories of energy in one day for a healthy diet. So according to the United States government recommended diet for the consumption of 2000 calories per day, Isaiah should have 15% of protein, 30% of fat and 55% of carbohydrate. And in terms of gram, she should take 75 gram of protein (300 cal), 67 gram of fat (600 cal) and 275 grams of carbohydrates (1100 cal).