Question

The FITT principles of training include __________.

A.
fundamental, intensity, time, and type
B.
frequency, intensity, time, and type
C.
frequency, individual, time, and type
D.
frequency, intensity, tough, and time


Please select the best answer from the choices provided.

Answer 1

B. frequency, intensity, time, and type

Step-by-step explanation:

^^^^

Answer 2

IT Will be Answer choice B

Step-by-step explanation:

frequency, intensity, time, and type

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.