Q1: the aerobic system is
A-more powerful and lasts longer
B- less powerful and lasts longer
C- more powerful and wears out quickly
D- less powerful and wears out quickly
Q2: the anaerobic system is
A-more powerful and lasts longer
B- less powerful and lasts longer
C- more powerful but wears out quickly
D- less powerful but wears out quickly
Q3: profession is
A- the training load expressed as resistance, speed or heart rate
B- the number of exercise session per week
C- exercise training specific to the muscles used and the component of fitness trainer
D- a gradual increase in one or more of the FITT variables to create an overload
Q4: Nathan wants to know the amount of each macronutrient in his yogurt. He also wants to know how many calories that yoga contains. What is a reliable and fast source to get this information
A-nutrition label
B-diet websites
C- a friend
D-a doctor
Q5- matthews goal is to improve the muscular strength in his legs. Which of the following exercises will help him achieve his goal?
A-calf stretch
B-squats
C-hurdlers stretch
D- bench press