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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. Please select the best answer from the choices provided. T F
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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Please select the best answer from the choices provided.

T
F

User Chantalle
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1 Answer

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It’s false that’s the answer
User Steve McKinney
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