When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. Please select the best answer from the choices provided. T F

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asked Oct 15, 2021 82.6k views

5 votes

When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Please select the best answer from the choices provided.

T
F

Health
high-school

Chantalle asked

by Chantalle

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1 Answer

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It’s false that’s the answer

Steve McKinney answered Oct 20, 2021

by Steve McKinney

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