70.7k views
4 votes
How often is it recommended to participate in strength training?

A. 2 times a day, morning and night
B. Every day
C. 2-4 days a week
D. At least 4 times a week

2 Answers

4 votes
C because it’s strongly recommended
User Sagun Raj Lage
by
6.6k points
1 vote
Answer :
C) 2-4 days a week

Explanation :
You don’t wanna out do it
User Rich Dominelli
by
6.0k points