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How often is it recommended to participate in strength training? A. 2 times a day, morning and night B. Every day C. 2-4 days a week D. At least 4 times a week
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4 votes
How often is it recommended to participate in strength training?

A. 2 times a day, morning and night
B. Every day
C. 2-4 days a week
D. At least 4 times a week

User Krystan Honour
by
6.3k points

2 Answers

4 votes
C because it’s strongly recommended
User Sagun Raj Lage
by
6.6k points
1 vote
Answer :
C) 2-4 days a week

Explanation :
You don’t wanna out do it
User Rich Dominelli
by
6.1k points
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