Answer:
Keeping up your healthy lifestyle also means keeping up exercising. Exercise helps control your weight. It helps maintain it, or helps you loose weight. Even though having a healthy lifestyle, exercise also helps battle the chance of getting diseases and other illnesses. Exercise can help improve your energy level, as well as making sure you get the right amount of sleep. And besides all these, exercise can make you feel great in general, and help improve your overall mood.
Step-by-step explanation: