Question

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Light helps you in so many ways. But, if it is not used properly, it can also be harmful to you. How can you use light safely? Provide at least five (5) ways how you will protect yourself from light energy.

Answer 1

Answer
1.Limit screen time to reduce harmful blue light
2. Sunglasses and/or blue light reducing glasses to protect your eyes
3. Sunscreen
4. UV protectant clothing (SPF factor material)
5. Wear a hat
6. Check the UV Index before spending time outside
7. Avoid tanning beds
8. Chose shade during high sun hours
9. Use extra caution when near reflective surfaces, like water, snow, and sand