Answer:I ask a loved one (parents, friends) to put a time limit on your phone that you need to have a password for, make sure your loved one doesn’t give you the password. You can choose what apps to leave unaffected so that if there’s an emergency you can use them. Also you can make a communications limit, this one you can’t use the password to stop it completely shuts down. You can also make a time for your phone to go on time limit so you don’t stay up to late. Again you can choose apps and contacts to be left unaffected.
Step-by-step explanation: