Question

Different forms of exercise improve different aspects of health-related fitness.

Please select the best answer for the choices provided.

OT
OF

Answer 1

True

Explanation: If you run every day for a week, your time/agility will get better; however, if you do sit ups one of those days they will not be better because you have not been working on those core muscles when you were running.

Answer 2

OF

Step-by-step explanation: