Mechanical energy = Kinetic Energy + Potential Energy
Kinetic energy = 1/2 * m * v² = 1/2 * 3.5 * (10)²
=> Kinetic energy = 175 J
Potential energy = m * g * h = 3.5 * 10 * 3 = 105 J
Hence,
Mechanical energy = Kinetic Energy + Potential Energy
= 175 J + 105 J
= 280 J