Answer and Explanation:
Eddie described that stress is a feeling that we get when we are struggling to cope with life pressures. Mostly when we are under stress and it is real or imagined; our body responds by producing two powerful hormones. These hormones are adrenaline and cortisol. The body could not be able to distinguish between physical and psychological threats.
Your body reacts strongly as if you were facing a life or death situation, so whether you are having an argument with a friend or being late for a necessary appointment.
When the stress response hormone presence are persistent, it becomes dangerous. It also becomes chronic and long term; the situation is highly toxic. That Stress then starts to harm our health, mood, productivity, relationships, and quality of life.
Chronic stress impacts every system in our body. It could cause high blood pressure, suppress the immune system, lifetime risk of heart attack increase, stroke, and cancer, contribute to infertility, and leave you more vulnerable to anxiety and depression. Stress can also cause ulcers, migraines, and insomnia.