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How does cardio effect body composition

User Castillo
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2 Answers

4 votes

Answer:

It increases your heart rate and makes you shed fat.

Step-by-step explanation:

User Kwao
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0 votes

Answer:

hello

Step-by-step explanation:

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition.

hope this helps

User Jorge Paredes
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