Pain during exercise is always a sign of injury. Option A
Exercise-related pain is frequently linked to injuries, but this isn't always the case. Following a strenuous workout, muscle soreness (Option B) is a typical and natural reaction to physical exertion, representing the body's adaptability.
Exercise-related pain that is persistent or getting worse (Option C) may indicate an underlying issue that needs to be addressed. Pain due to overtraining or bad form (Option D) can happen even when there is no physical harm. Understanding the subtleties of pain enables people to discern between typical discomfort and possible problems, so supporting safe and efficient workout routines.
Which of the following is NOT true about experiencing pain during exercise?
A. Pain during exercise is always a sign of injury.
B. It's normal to experience muscle soreness after an intense workout.
C. Pain that persists or worsens during exercise may indicate a problem.
D. Pain related to exercise can be due to poor form or overtraining.