Question

Which of the following strategies can individuals use to decrease their chances of fatigue during exercise?

A) Alternate between light and more intense exercise

B) Allow fifteen seconds for rest between intense exercise

C) Take daily naps

D Take frequent naps

Answer 1

A. Alternate between light and more intense exersize

Step-by-step explanation:

Alternating between heavy and light exersize gives us enough time to catch our breath, far longer that what only 15 seconds would give.