Question

HELPPPP!!!!

What is the talk test? Explain what it means and why we use it to measure intensity levels.

Answer 1

The Talk Test was developed to be an informal, subjective method of estimating appropriate cardiorespiratory exercise intensity. The method entails maintaining an intensity of exercise at which conversation is comfortable.

Answer 2

Explanation: The talk test is a simply way to measure relative intensity. In general, If you're doing moderate- intensity activity, you can talk but not sing during the activity.