181k views
1 vote
1. What is the difference between your Target Heart Rate and
your Ideal Heart Rate?

User Grug
by
7.9k points

1 Answer

5 votes

Answer:

The more fit you are, the lower your resting heart rate; for very fit people, it's in the range of 40 to 50 beats per minute. Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate.

Step-by-step explanation:

User Jsaji
by
7.5k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.