Question

How is a food label like a table of contents for your food

Answer 1

Like the table of contents in a book, nutrition labels help explain what's inside of the food you are eating. The Nutrition Facts label is always printed on the outside of packaged food and can help you in making healthy and informed choices when it comes to your diet.

Answer 2

The table of contents helps you determine all of the key things you are going to be reading about. And just like a table of contents, a food label informs you on what all you are eating.