Question

Hey can you help me out! this is due today so i would love it if you could help me out Thanks!!!

1.Please name and explain in your own words Basic Training Principles



2. Please name and explain in your own words the components of the FITT(E) Principles.

Answer 1

baby sitting baby sitting baby sitting baby sitting

Answer 2

1.Please name and explain in your own words Basic Training Principles

Specificity.

Individualisation.

Progression.

Overload

2.Please name and explain in your own words the components of the FITT(E) Principles.

individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.

Specificity- the quality of belonging or relating uniquely to a particular subject.

Progresion- the process of developing or moving gradually towards a more advanced state.

Overload- load with too great a burden or cargo.

Step-by-step explanation: