Question

What does your heart rate have to be to be considered vigorously physically active?

and
what does your heart rate have to be to be considered moderately physically active?

Answer 1

1.) It is considered to be vigorously and physically active when 70% - 85% of your maximum heart rate

2.) And for it to be considered as moderately physically active, 50% - 70%

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Answer 2

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Step-by-step explanation:

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